Offerings - Amaé Harmony

The Amaé Offerings

Each programme unfolds through a series of guided practices using breath, grounding and creative approaches to support emotional regulation and connection.

Amaé Calm

This is a gentle grounding offering for children or families who feel overwhelmed or emotionally tense.

Across six offerings, we blend mindful breathing, visualisation and somatic calming practices, guided intuitively by the needs of the child or family.

It’s not about quick change, but about creating emotional safety and resilience that can be carried into everyday life.

Amaé Global

This offering focuses on grounding families in heritage, belonging and shared traditions across generations.

Across six offerings, we explore storytelling, shared reflection and grounding practices that nurture connection across cultures and generations.

It’s about building empathy, belonging and understanding, even when families are separated by distance.

Amaé Golden Hours

This offering centres on slowing down and cherishing meaningful time together within the family.

Across six offerings, we weave mindful presence, gratitude practices and shared rituals, guided gently by what each family needs in the moment.

It’s not about doing more, but about deepening connection and warmth within the family unit.

Amaé Play

This offering centres on joyful expression, creativity and playful exploration for children and families to reconnect through imagination together.

Across six offerings, we weave imagination, storytelling and playful mindfulness guided by the child’s curiosity.

The intention is to nurture confidence, creativity and emotional connection.

Amaé Roots

This offering centres on heritage, belonging and shared traditions, using stories and gentle reflection to connect generations.

Across six offerings, we explore storytelling and reflection to honour heritage, identity and family.

The aim is to strengthen intergenerational connection and deepen a shared sense of belonging.

Amaé Whisper

This offering offers a quiet and supportive space for children who find it difficult to articulate their feelings or express emotions in words.

Across six offerings, we incorporate reflective storytelling, gentle breathwork and emotional anchoring practices.

The focus is on helping children explore emotions safely while strengthening connection with a trusted adult.

Supporting children, parents and families to gently explore emotional wellbeing, regulation and connection in a calm, attuned space.

These offerings may help with

Supporting emotional regulation and resilience
Deepening connection within yourself or your family

Creating calm, trust and emotional safety
Exploring new ways of listening, expressing and being present

This work is not about fixing or correcting. It is about meeting what is present with curiosity, care and respect.

Each offering is a 2-hour immersion, creating time to slow down, settle and truly listen to what is unfolding in the moment.

How the offerings work

6 guided offerings
Each offering is 2 hours

Designed to gently build safety, trust and emotional regulation
Includes a short introductory consultation

Total journey: 12 hours of guided support

REQUEST A 10-MINUTE CONSULTATION

Nervous System & Breathwork

We all have a natural calm or alarm system — our nervous system. When the body is in alarm, children may become restless or distressed, while adults may feel overwhelmed or tense.

Breathwork uses simple, intentional breathing to help the body return to a state of calm.

Across Amaé Harmony offerings, families learn gentle breathing tools that can be used in everyday life. During the time together, we can use any of the principles coming from Art Therapy, play therapy, sound or somatic work to support your/their inner journey to discovery and transformation.

Ways to Work with Amaé

One-to-One (Child or Adult)

A personalised series shaped around the needs of a child, young person or adult, building practical tools for emotional regulation, calm and resilience. Across the offerings we gently explore what may be present beneath behaviour or feelings, using breathwork, grounding practices, creative reflection and conversation.

The pace is guided by the individual, allowing time to slow down, listen and develop greater awareness of emotional responses. When the body is in alarm, children may become restless or distressed, while adults may feel overwhelmed or tense.

The intention is to support lasting emotional steadiness, helping individuals feel more connected to themselves and better able to navigate everyday challenges.

Child & Parent / Caregiver

These offerings create space for families to practise emotional regulation together and build tools that can be carried into everyday life. Across the offerings, both child and caregiver explore ways to slow down, listen and respond with greater steadiness.

The work focuses on strengthening connection, helping children feel understood while supporting adults to feel more confident and grounded in their role.

A shared series for parent and child to learn together, developing gentle practices that support co-regulation, trust and emotional safety within the family.

Groups & Institutions

Offerings for schools, community organisations and institutions, offering accessible nervous-system informed practices that support wellbeing, focus and emotional resilience.

These offerings introduce simple tools such as breathwork, grounding practices, creative reflection and shared listening. The aim is to help children and young people develop greater awareness of their emotions while creating calmer, more supportive environments for learning and connection.

Programmes can be adapted for different settings and groups, supporting both young people and the adults who work alongside them.

Wondering which offering might be right for your child or family?

You’re welcome to book a short introductory consultation to talk through what’s going on and whether this approach feels like the right fit.

REQUEST A 10-MINUTE CONSULTATION